Please read our mindset tips
October 17, 2022
To feel prepared and ready to compete. The feeling of preparation equals confidence. When you feel fully prepared, you feel ready to compete. Most of what athletes and teams do prior to competition (practice, workouts, analyzing the competition or course) helps them feel ready to compete.
September 30, 2022
In sports mental toughness is crucial, it is usually the key to winning the gold medal. Mental game coaching applies the same tools and drills used in sports to any profession for peak performance.
Stay up-to-date with the latest tips and tricks for mental toughness!