Focus Makes all the Difference

Focus Makes the Difference

Focus – The Thing in our Performance That Makes all the Difference I personally have been struggling with focus my whole life. Ever since I was a kid my teachers would say ”focus Nika, do not stray from today’s lesson” because my mind was always wandering to a new more interesting place. During a math class I would look out of the window and ask the teacher why the trees lose their levees in autumn. When … Read more

How to Be 1% Better Each Day

Mindset for Sports

“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride. It’s hard. And it’s usually so uneven. You can end in failure. But life is a journey, not a marathon, so you always have another opportunity to restart and improve. Many people practically look out for secrets, tricks, and hacks that will make EVERYTHING better right now. But … Read more