June 20, 2023/
In this exciting interview, you will glimpse some of the mental game strategies heart surgeons and top athletes share when it comes to being at the…
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October 17, 2022/
You can learn several mental preparation strategies that can be applied to pre-competition routines. However, you must always remember the overall aim of your mental preparation…
October 17, 2022/
How do you feel when your coach runs a long, strenuous practice? When your coach has you run 20-30 minutes of sprints after you just trained…
September 29, 2022/
Focus – The Thing in our Performance That Makes all the Difference I personally have been struggling with focus my whole life. Ever since I was…
September 23, 2022/
“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller…
August 5, 2022/
For Professionals and Athletes In sports and other professions today achieving peak performance involves more than reaching peak physical fitness or performing a task at optimum…
August 1, 2022/
Nika introduces you to the importance of mental coaching for any profession. Mental game coaching teaches you how to achieve mental toughness in sports and business…
