Mental Preparation Strategies for Athletes

Mindset Coach

You can learn several mental preparation strategies that can be applied to pre-competition routines. However, you must always remember the overall aim of your mental preparation and the pregame mindset you are trying to establish. Overall, your goal is to achieve a focused, confident and trusting mindset prior to competition. Below are the six major objectives you’ll want to accomplish. Although many teams and athletes strive to attain these objectives, some don’t have a system for … Read more

Tom Brady’s Mental Toughness

Mental Toughness

How do you feel when your coach runs a long, strenuous practice? When your coach has you run 20-30 minutes of sprints after you just trained for two hours. Many athletes have practices they dread because those sessions are physically and mentally draining. You have been in a situation where your coach presents you with a challenge. As your coach explains what the challenge entails, you feel a wave of anxiety overtake you. You question your … Read more