May 2, 2024/
Have you ever tried bungee-jumping? Or wished you had the courage to try something extreme, like skydiving? Risk taking and adventure seeking is probably more important…
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June 20, 2023/
Stay tuned for the upcoming series of interviews ”Ordinary Icons” with extraordinary individuals from all walks of life; In this exciting interview, you will glimpse some…
October 17, 2022/
You can learn several mental preparation strategies that can be applied to pre-competition routines. However, you must always remember the overall aim of your mental preparation…
October 17, 2022/
How do you feel when your coach runs a long, strenuous practice? When your coach has you run 20-30 minutes of sprints after you just…
September 29, 2022/
Focus – The Thing in our Performance That Makes all the Difference I personally have been struggling with focus my whole life. Ever since I was…
September 23, 2022/
“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller…
August 5, 2022/
In sports and other professions today achieving peak performance involves more than reaching peak physical fitness or performing a task at optimum level of mental abilities.…
August 1, 2022/
Nika introduces you to the importance of mental coaching for any profession. Mental game coaching teaches you how to achieve mental toughness in sports and business…
